Highlights:

Skills:Expert in strength training, weight loss, Athletic coaching, skilled in sports performance,mobility, Injury prevention, Nutrition guidance, Personalized workout programming

Personal Trainer 06/10/2024 - current
Benefitnessnow, Houston, Texas United States
Industry: Fitness & Welness
Certified personal trainer specializing in strength training, weight loss, and athletic coaching. Passionate about helping clients achieve their fitness goals through personalized workout programs, metabolic conditioning, and performance enhancement.
Experienced in resistance training, HIIT, powerlifting, and functional fitness, I design customized programs to improve strength, endurance, and overall health. I focus on fat loss, muscle building, injury prevention, and sports performance while incorporating mobility, flexibility, and nutrition guidance. Dedicated to motivating clients and optimizing their training for lasting results.--
Fitness Trainer 03/2018 - 03/2024
Military Sports Association, Doha, Qatar
Industry: Fitness &Training
Designed and implemented personalized fitness programs for officer trainees, enhancing their physical readiness and ensuring alignment with military performance standards.
Conducted comprehensive fitness assessments to evaluate strength, endurance, and flexibility, tailoring training plans to meet individual and group objectives. Delivered hands-on coaching and motivation to trainees, fostering discipline and promoting the adoption of sustainable, healthy lifestyle habits. Collaborated with senior officials to organize and lead high-intensity group training sessions, improving unit cohesion and overall fitness levels. Maintained detailed progress reports and provided actionable feedback to trainees, driving consistent improvements and achieving measurable results in fitness benchmarks--
Personal Trainer 08/2017 - 02/2018
Miha bodytec studio, Marrakech, Morocco
Industry: Fitness & Welness
Designed and executed customized training programs incorporating Electrical Muscle Stimulation (EMS) technology, leading to a measurable 80% increase in client retention and satisfaction.
Conducted in-depth fitness assessments to evaluate individual client needs and physical capabilities, ensuring tailored and results-driven exercise regimens. Educated clients on the benefits and safe use of EMS technology, improving muscle tone and overall fitness outcomes through scientifically guided techniques. Maintained detailed progress records for each client, tracking milestones and adjusting training plans to optimize performance and goal achievement. Delivered exceptional one-on-one coaching, fostering long-term client relationships and promoting adherence to fitness programs for sustainable results.--
Personal Trainer 10/2016 - 07/2017
Royal Palm Hotel, Marrakech, Morocco
Industry: Fitness & Welness
Developed and delivered customized one-on-one fitness programs for hotel clients, providing motivation, guidance, and expertise to help achieve health and fitness goals.
Ensured all gym equipment was clean, functional, and maintained to the highest safety standards, enhancing the overall guest experience. Demonstrated in-depth knowledge of hotel policies and procedures, ensuring seamless integration of fitness services within the property's luxury standards. Fostered a welcoming and professional environment, building strong client relationships and encouraging repeat visits and guest satisfaction. Collaborated with hotel management to align fitness offerings with guest needs, contributing to a superior wellness experience and increasing client satisfaction.--
Fitness Trainer 04/2009 - 07/2016
Al Qudra Sport Management, Abudhabi, United Arab Emirates
Conducted indoor and outdoor fitness training sessions for soldiers and officers, enhancing physical endurance, strength, and overall combat readiness.
Developed and demonstrated exercise programs tailored to the unique physical demands of military personnel, focusing on injury prevention and performance improvement. Educated trainees on proper exercise techniques and form to minimize the risk of injury while maximizing fitness outcomes. Facilitated team-building activities through group workouts, fostering camaraderie and improving unit cohesion in high-stress environments. Monitored and assessed individual progress, adjusting fitness routines as needed to ensure alignment with health and performance goals--
Military Physical Education Instructor 09/2004 - 03/2016
Military School Academy, Fes, Morocco
Designed and executed rigorous physical training programs to prepare recruits for demanding military fitness tests, ensuring a high success rate.
Mentored recruits on adopting healthier behaviors and lifestyle choices to enhance overall physical and psychological resilience. Delivered comprehensive fitness instruction focused on improving strength, endurance, agility, and mental toughness to meet military standards. Provided psychological coaching and support to recruits, fostering confidence and determination to excel in challenging training scenarios. Maintained detailed performance records to track individual progress, enabling tailored interventions for optimal physical readiness.--

Centre Sportif Royal 09/2002 - 06/2004
Rabat, , Morocco
Degree: Professional Degree
Major:Physical Military Education
The Centre Sportif des Forces Armées Royale serves as the training center for the ASFAR club and includes an Olympic football stadium, multiple natural grass pitches, a multi-sport hall, Olympic swimming pools, and specialized halls for various sports such as boxing, gymnastics, and martial arts. The center also houses a sports medical facility equipped with advanced technologies and an academy for football and other sports, providing education and training for young athletes.

Mouncif Bensaid